“I have gone off stretching!” Do we need to stretch anymore? Is there a better option? The case for full range of movement strengthening. With
“I lift weights so I am not flexible at all!” So, does strength training make you less flexible and in fact, can strength training improve
“They are too young to lift weights!” Is this true? Well probably, you wouldn’t do resistance training with a 3 year old lol! Now, we
“Train harder than last time and I’ll rest when I’m dead!” So, if you are an athlete you have to train to improve and the
“You’ve gotta train heavy to get big bro!” So we know this isn’t true but why? Is it because of the fibre types in each
“I’m training for muscle building so I didn’t need to get stronger. It’s all about volume bro!” So, we have gone full circle from thinking
“I work in nursing and I have a bad back!” Yes, I hear this a lot! So, if you ask me my opinion I would
Do you need to live in the gym to get stronger? Is more sets better and what is the minimum amount to get stronger? Can
We know that strength training is great for runners as it can improve performance and lower the risk of injury but as a runner exactly
Some people believe that building muscle and strength can’t be don’t without weights or resistance equipment. Is this true? Can you build muscle and strength
Many people at the gym use personal trainers and there is obviously a very good reason for this but is there actual proof & evidence
If you are unable to train for whatever reason then how long does it take to lose muscle and strength? This study looks at whether
Does this sound familiar? 3 sets of 10, twice per day! Unfortunately, it is all too common to hear this out of a physiotherapist’s mouth,
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).