I have arthritic knees and my doctor says I have to live with it and just take some anti-inflammatories. I hear this quite a bit
“I’m just stretching my shoulder joint!” Now, there are many stretches for the shoulder joint and its joint capsule, especially with conditions such as frozen
Are you worried about losing all of your gains when you can’t train through injury or you are on holiday or vacation? Just how fast
Have I torn my Pec tendon? Quite possibly! Eek! This is my own experience as a Physio on how to manage a Pec tendon tear
Many physios including myself have been told of the dangers of open chain quads exercises to somebody rehabilitating an ACL reconstruction. It had been said
“It hurts when I do that so it’s bad and I shouldn’t do it!” Sounds logical doesn’t it but if you think something will hurt
“It’s my TFL (Tensor Fascia Lata) causing my issues!” It appears the TFL is often blamed for various issues such as ITB syndrome, greater trochanteric
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).