Do you need to live in the gym to get stronger? Is more sets better and what is the minimum amount to get stronger? Can you get stronger with just one set per exercise?
Do you need to live in the gym to get stronger? Is more sets better and what is the minimum amount to get stronger? Can you get stronger with just one set per exercise?
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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
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