Does stress affect your gainz?

Stress gets blamed for many things but what effect does stress have on your gainz? Does stress affect exercise performance, muscle building or strength?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Stults-Kolehmainen, Matthew A., John B. Bartholomew, and Rajita Sinha. “Chronic psychological stress impairs recovery of muscular function and somatic sensations over a 96-hour period.” The Journal of Strength & Conditioning Research 28.7 (2014): 2007-2017.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).