Many people say that machine weights are inferior to free weights especially when it comes to functional activities. Is this true and what does the research say on this? This study looks to answer the question, “Are free weights or machine weights better?”
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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
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Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).
