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Exercises

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Eccentric Reverse Nordic curl

Eccentric Reverse Nordic curl

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Swiss ball side flexions

Swiss ball side flexions

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Loaded Butterfly

Loaded Butterfly

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Pronation and supination elbow strengthening

Pronation and supination elbow strengthening

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Wall Squats to squats progressions

Wall Squats to squats progressions

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Thomas test hip flexor strengthening

Thomas test hip flexor strengthening

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Seated Good morning

Seated Good morning

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Long Lunge: Beginner to advanced progressions

Long Lunge

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Tibialis Raises

Tibialis Raises

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Smith machine monkey shrugs

Smith machine monkey shrugs

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Lying Lateral raise: A great lateral Deltoid exercise to train the lower portion of the range.

Lying Lateral raise

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Isometric Jaw strengthening exercises for Temporomandibular joint (TMJ) syndrome

Isometric Jaw strengthening exercises for Temporomandibular joint (TMJ) syndrome

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4 point kneeling hip mobility exercises

4 point kneeling hip mobility exercises

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Straight leg fire hydrant

Straight leg fire hydrant

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Fire Hydrant

Fire Hydrant

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Angled front lunge

Angled front lunge

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Long lever sitting hip flexor strengthening

Long lever sitting hip flexor strengthening

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Bent over overhead shoulder raises

Bent over overhead shoulder raises

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Basic Squat

Basic Squats

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curtsy-lunge

Curtsy Lunge

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single-leg-feet-elevated-bridge

Single leg Feet elevated bridge

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feet-elevated-bridge

Feet elevated bridge

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airborne-lunge

Airborne lunge

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plyometric-nordic-hamstring-curls

Plyometric Nordic Hamstring Curls

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Exercises

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).

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