“You’ve gotta train heavy to get big bro!” So we know this isn’t true but why? Is it because of the fibre types in each muscle maybe? Some people have hypothesised that heavy targets fast-twitch muscle fibres and light targets slow-twitch. Should you train muscles with light weights or heavier weights based on muscle fibre type?
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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
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