Can strength training improve your flexibility as much as stretching?

“I lift weights so I am not flexible at all!” So, does strength training make you less flexible and in fact, can strength training improve your flexibility as much as stretching?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Afonso, José, et al. “Strength training is as effective as stretching for improving range of motion: A systematic review and meta-analysis.” (2021).

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).