Should I squat with a wide or narrow stance?

“Dude! This is how you should squat. Hip width apart.” Can you issue a blanket statement about how you should squat, specifically in this case, stance width? Should I squat with a wide or narrow stance?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Demers, Eric, et al. “The effect of stance width and anthropometrics on joint range of motion in the lower extremities during a back squat.” International journal of exercise science 11.1 (2018): 764.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).