We all do shrugs for Upper traps but are shrugs the best exercise to develop your Upper Traps / Trapezius? you might be surprised by
If you are using a Compex Neuromuscular electrical stimulator (NMES) for strength then this video gives a progressive protocol on how to use it.
This video discusses the best shoulder exercises to target all 3 heads of the Deltoid.
Do you want to know what the best exercise is for your Triceps? Well it’s a bit of a trick question because there isn’t one
Strength training and hypertrophy are different and training is all about being specific for the demands and requirements of your goal or sport.
Running is very accessible and people therefore just go and run without any thought. Even the couch to 5K programs can have some flaws in
Do you know what the research says is the best exercise to train your Lats in your back to get them bigger and stronger? Well
Do you wan to prevent getting a bad back? Of course you do! This video goes into detail about just how you can prevent lower
We know strength is important but what is the risk factor for worsening knee pain with weak Quads?
So what is eccentric exercise? It is basically when a muscle lengthens under loading. For example the lowering of a calf raise.
If you are consistently training very hard in the gym then you can’t keep this up for long periods of time without risking over-training and
This video discussed the potential benefits of weight training in the elderly
People often say that you have a bad back because of having a weak core or that having a strong core can prevent back pain,
If you want to improve your squat and you are wondering how heavy you might be able to eventually get then what is the best
If you have had an ACL reconstruction what is the benefit of training your uninjured leg?
Strength training in the gym is brilliant as we know being strong has many benefits but most of this time is isn’t being used to
This video discusses the common gym exercise, the upright row. Is it a good or bad exercise? Are you likely to get injured or not?
Do you suffer from tight shoulders, specifically in your Traps? If so maybe this video can help you? Here are some examples of Serratus Anterior
We have all seen it in the gym: Ego lifting, poor form and limited range of movement. Thinking weight is the driver of hypertrophy but
This video is part 2 and documents my progress from the 2 and a half weeks up to 6 weeks recovery.
So we all know about training a full range of movement. So does that mean that the bar should touch your chest in a bench
This video is another exercise training tip which talks about how to get bigger Biceps by targeting Brachialis and the Short head of Biceps by
So is it possible to target the inner or outer Calf muscle by turning your feet in or out? What does the research say? Is
Have you ever seen somebody in the gym performing a bench press with their feet up and wondered why? This video shows why some people
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).