Is weight training more effective with a personal trainer?

Many people at the gym use personal trainers and there is obviously a very good reason for this but is there actual proof & evidence that weight training is more effective with a personal trainer. If you are looking for the best gym and personal trainers in Stoke-on-Trent then check out Samien Fitness

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Mazzetti, Scott A., et al. “The influence of direct supervision of resistance training on strength performance.” Medicine & Science in Sports & Exercise 32.6 (2000): 1175-1184.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).