Fibromyalgia is a chronic condition that affects many aspects of people lives including pain and loss of function. What does the research say about resistance
This video shows how to use resistance bands and weights to improve your shoulder press.
Fibromyalgia is a chronic condition that is very hard to manage but what does the research show us about the effect of strength training for
This video discusses how to kick start your muscle building gains by re-sensitising your muscles to get your newbie gains again.
This video talks about the practical and theoretical reasons that you should train differently if you are new to resistance training compared to being an
The problem with using weights for bicep curls is that the resistance curve is not great, meaning that you have parts of the range that
You don’t see many kids or adolescents in the gym but why is this? Is it bad for them? Some in the past have proposed
Nordic Hamstring exercises are a great exercise and this video discusses this.
This video discusses active insufficiency and how to utilise it to improve your isolation exercises to target the muscle more and improve your training
So should you squat to or below to parallel? Is it needed or is it possible and safe to try?
How can you work out your muscle you can potentially build maximally.
We all know newbie gains is real but how quickly can you get strong and by how much?
We all know that smoking is bad for many reasons but how does it affect muscle building? Here at Hawkes Physiotherapy, we are all about
Does more equal more in the volume of training if you want to build muscle? Is there such a thing as too much weight training?
If you are new to lifting and you want to build muscle, gain strength or power do you need to lift heavy weights or not?
How much less can you train and maintain size and strength?
What is better for sporting performance and muscle growth? Fast reps or slow? This video will discuss the research on this subject area to improve
You see lots of people of Instagram and YouTube these days doing exercises while on an unstable surface but why do they do this and
Are you risking injury with the way that you perform a shoulder press? This video can help your shoulders stay injury free.
Just how important is strength for your health? This video goes into the benefits of strength training, you might be surprised as to what it
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).