As a runner exactly how should I perform my strength training?

We know that strength training is great for runners as it can improve performance and lower the risk of injury but as a runner exactly how should I perform my strength training?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Alexander, James LN, Christian J. Barton, and Richard W. Willy. “Infographic. Running myth: strength training should be high repetition low load to improve running performance.” British Journal of Sports Medicine 54, no. 13 (2020): 813-814.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).