If you want to get strong or build muscle then how much rest time should you have between your sets? It used to be short rests for hypertrophy and longer for strength but is this bro-science?
If you want to get strong or build muscle then how much rest time should you have between your sets? It used to be short rests for hypertrophy and longer for strength but is this bro-science?
If you liked this video, please share it.
Make sure you never miss any great new articles and videos by subscribing above.
The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
Beetroot is being used more and more by endurance athletes but why?
Now we have already established that shoulder muscle imbalance is created by swimming but so what? Here is more on how the scapula works: Scapula
How good are you with pain? Do women tolerate pain better or is it men? What is pain tolerance?
What is that noise that a joint makes when you crack it? This video shows research on what people believe this is doing to them.
Just how important is strength for your health? This video goes into the benefits of strength training, you might be surprised as to what it
Have you ever been told that massage helps to clear toxins from your body? Is this actually true? What does the research say? If you
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).
