If you are unable to train for whatever reason then how long does it take to lose muscle and strength? This study looks at whether you lose any muscle size or strength when not training for a 2 week period.
If you are unable to train for whatever reason then how long does it take to lose muscle and strength? This study looks at whether you lose any muscle size or strength when not training for a 2 week period.
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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
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