Do we need to stretch anymore? The case for full range of movement strengthening

“I have gone off stretching!” Do we need to stretch anymore? Is there a better option? The case for full range of movement strengthening. With the evidence showing no injury prevention benefits and a chronic loss of power from stretching and now with evidence highlighting that you can increase range just as well with full range of motion strengthening, why would you stretch?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).