
Does your muscle have memory?
Muscle memory bro! So, does your muscle have memory? If you trained for years, then stopped and lost all your gains doesn’t your muscle remember
Muscle memory bro! So, does your muscle have memory? If you trained for years, then stopped and lost all your gains doesn’t your muscle remember
That’s just a placebo! Placebo is amazing and weird. You would think if you used a fake painkiller it wouldn’t work but it does but
Ever heard the phrase “Rest day! I’ll rest when I’m dead!” Is this a good idea? Will you get injured with this type of an
Injury is a pain! Literally! You want to get back to normal as soon as possible, this is obvious, but how do you get back
It’s common to see people’s posture change as they age. Is this normal and does this cause problems?
People are very focused on how they sit and they presume that they need to sit well otherwise they may get pain but is this
People often think that how we stand influences injury and pain but do we even stand in one way or do we stand differently throughout
Some people swear by having naps in the day and others think that it will negatively affect their sleep at night but do naps help
We all know the importance of cardiovascular health but does it affect injury? So in this video, we will see how important your general health
We all want to get back to sport quickly again after an injury but how long does it take? In this video, we will discuss
We often blame muscle imbalance for the cause of certain injuries but does muscle imbalance cause injury risk to increase?
I get back problems so I want an MRI scan to show me how bad it is and therefore how bad it will get in
My back didn’t crack so it didn’t work! So this video is about whether a manipulation technique has to audibly make a noise to be
Many people talk about how they have bad posture and this is why they have neck pain but does poor posture cause neck pain?
Do you need to live in the gym to get stronger? Is more sets better and what is the minimum amount to get stronger? Can
How do you know when you are ready to return to sports? If you can run at 80% sprinting speed you might think that you
When you have a reoccurring bad back it is tempting to not lift and avoid things but is this the wrong approach? Does strength training
When you get an injury you obviously are out of action and one of the main concerns is deconditioning but how fast do you decondition
Runners like to run, strength athletes like to lift weights and both say their exercise is the best but when it comes to life expectancy,
Most people looked at the Pandemic as all bad and it is obviously not good! But when we got REALLY quiet with patients we focused
Survivors of cancer often suffer from chronic cancer related fatigue, which can affect their quality of life so in this video we will look at
Sarcopenia! People say that as you age you lose muscle and strength but is it age or training or the lack of it that causes
It used to be preached that you should eat protein evenly through the day as to keep you building muscle all day. In recent years
You would expect that if you have a carriage tear or a ligament injury or any other problem in your knee then you must have
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).