Is it better to spread your protein intake evenly throughout the day?

It used to be preached that you should eat protein evenly through the day as to keep you building muscle all day. In recent years you hear that it’s more important to reach your protein target for the day and that’s all that matters. It’s not about timing! How true is each view? Is it better to spread your protein intake evenly throughout the day?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Yasuda, Jun, et al. “Evenly Distributed Protein Intake over 3 Meals Augments Resistance Exercise–Induced Muscle Hypertrophy in Healthy Young Men.” The Journal of Nutrition (2020).

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).