It used to be preached that you should eat protein evenly through the day as to keep you building muscle all day. In recent years you hear that it’s more important to reach your protein target for the day and that’s all that matters. It’s not about timing! How true is each view? Is it better to spread your protein intake evenly throughout the day?
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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
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