How do healthy people sit?

People are very focused on how they sit and they presume that they need to sit well otherwise they may get pain but is this true? How do healthy people sit?

If you liked this video, please share it.

Make sure you never miss any great new articles and videos by subscribing above.

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Claus, Andrew P., et al. “Thoracic and lumbar posture behaviour in sitting tasks and standing: Progressing the biomechanics from observations to measurements.” Applied ergonomics 53 (2016): 161-168.

More like this...

Subscribe to our mailing list

Get tips, offers, new articles & exercises straight to your inbox!

Enquire

By clicking subscribe you are confirming that you have read and agree to our Privacy Policy.