What exercise is best for a long life?

Runners like to run, strength athletes like to lift weights and both say their exercise is the best but when it comes to life expectancy, what exercise is the best for a long life?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Zhao, M., Veeranki, S. P., Magnussen, C. G., & Xi, B. (2020). Recommended physical activity and all cause and cause specific mortality in US adults: prospective cohort study. bmj, 370.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).