How do you know when you are ready to return to sports? If you can run at 80% sprinting speed you might think that you are 80% recovered but are you? Is 80% running speed the equivalent to 80% load in the Hamstrings?
How do you know when you are ready to return to sports? If you can run at 80% sprinting speed you might think that you are 80% recovered but are you? Is 80% running speed the equivalent to 80% load in the Hamstrings?
If you liked this video, please share it.
Make sure you never miss any great new articles and videos by subscribing above.
The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
Beetroot is being used more and more by endurance athletes but why?
Now we have already established that shoulder muscle imbalance is created by swimming but so what? Here is more on how the scapula works: Scapula
Have you broken your wrist or is it just a sprain? Is it worth getting an X-ray? This video can tell you whether you have
How good are you with pain? Do women tolerate pain better or is it men? What is pain tolerance?
What is that noise that a joint makes when you crack it? This video shows research on what people believe this is doing to them.
Just how important is strength for your health? This video goes into the benefits of strength training, you might be surprised as to what it
