How important is your general health to your likelihood of getting injured?

We all know the importance of cardiovascular health but does it affect injury? So in this video, we will see how important your general health and cardiovascular risk factors affect your likelihood of getting injured?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Applegate, Kara Arnold, et al. “Association between cardiovascular disease risk factors and rotator cuff tendinopathy: a cross-sectional study.” Journal of Occupational and Environmental Medicine 59.2 (2017): 154-160.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).