When you have a reoccurring bad back it is tempting to not lift and avoid things but is this the wrong approach? Does strength training help people with persistent lower back pain?
When you have a reoccurring bad back it is tempting to not lift and avoid things but is this the wrong approach? Does strength training help people with persistent lower back pain?
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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
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