Do naps help short term maximal performance, attention, muscle soreness, fatigue, stress & sleep?

Some people swear by having naps in the day and others think that it will negatively affect their sleep at night but do naps help short term maximal performance, attention, muscle soreness, fatigue, stress & sleep?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Effect of Different Nap Opportunity Durations on Short-Term Maximal Performance, Attention, Feelings, Muscle soreness, Fatigue, Stress and Sleep. Hsouna et al. (2019)

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).