Does muscle imbalance cause injury risk to increase?

We often blame muscle imbalance for the cause of certain injuries but does muscle imbalance cause injury risk to increase?

If you liked this video, please share it.

Make sure you never miss any great new articles and videos by subscribing above.

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Hides J, Fan T, Stanton W, et al. Psoas and quadratus lumborum muscle asymmetry among elite Australian Football League players. Br J Sports Med. 2010 Jun;44(8):563–7.

More like this...

Subscribe to our mailing list

Get tips, offers, new articles & exercises straight to your inbox!

Enquire

By clicking subscribe you are confirming that you have read and agree to our Privacy Policy.