Does muscle imbalance cause injury risk to increase?

We often blame muscle imbalance for the cause of certain injuries but does muscle imbalance cause injury risk to increase?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Hides J, Fan T, Stanton W, et al. Psoas and quadratus lumborum muscle asymmetry among elite Australian Football League players. Br J Sports Med. 2010 Jun;44(8):563–7.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).