Does our posture change as we age?

It’s common to see people’s posture change as they age. Is this normal and does this cause problems?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Chen, Yiwei, et al. “The change of cervical spine alignment along with aging in asymptomatic population: a preliminary analysis.” European Spine Journal 26.9 (2017): 2363-2371.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).