How long will it be before I can get back to football again after my ankle sprain?

We all want to get back to sport quickly again after an injury but how long does it take? In this video, we will discuss how long it will be before you can get back to football again after an ankle sprain and we will compare elite footballers to non-elite.

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • D’Hooghe, P., F. Cruz, and K. Alkhelaifi. “Return to Play After a Lateral Ligament Ankle Sprain.” Current Reviews in Musculoskeletal Medicine 13.3 (2020): 281.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).