Does resistance training help the elderly? What are the benefits?

This video discussed the potential benefits of weight training in the elderly

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Fragala, Maren S., et al. “Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association.” The Journal of Strength & Conditioning Research 33.8 (2019).

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).