If you are using a Compex Neuromuscular electrical stimulator (NMES) for strength then this video gives a progressive protocol on how to use it.
If you are using a Compex Neuromuscular electrical stimulator (NMES) for strength then this video gives a progressive protocol on how to use it.
If you liked this video, please share it.
Make sure you never miss any great new articles and videos by subscribing above.
The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
Just how important is strength for your health? This video goes into the benefits of strength training, you might be surprised as to what it
Are you risking injury with the way that you perform a shoulder press? This video can help your shoulders stay injury free.
You see lots of people of Instagram and YouTube these days doing exercises while on an unstable surface but why do they do this and
What is better for sporting performance and muscle growth? Fast reps or slow? This video will discuss the research on this subject area to improve
How much less can you train and maintain size and strength?
If you are new to lifting and you want to build muscle, gain strength or power do you need to lift heavy weights or not?
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).