If you are consistently training very hard in the gym then you can’t keep this up for long periods of time without risking over-training and injury. This video discusses Deloads and what the research says about them.
If you are consistently training very hard in the gym then you can’t keep this up for long periods of time without risking over-training and injury. This video discusses Deloads and what the research says about them.
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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
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