Upper Trapezius tight? Maybe this is the cause? Weak Serratus Anterior and Lower Trapezius?

Do you suffer from tight shoulders, specifically in your Traps? If so maybe this video can help you? Here are some examples of Serratus Anterior exercises:

Serratus Anterior Off Knees With Swiss Ball


Swiss Ball Against Wall Serratus Anterior Flexion Rotations

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).