How heavy can my squat get?

If you want to improve your squat and you are wondering how heavy you might be able to eventually get then what is the best predictor of your squat potential?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Vigotsky, A., Bryanton, M., Nuckols, G., Beardsley, C., Contreras, B., Evans, J., & Schoenfeld, B. (2018). Biomechanical, anthropometric, and psychological determinants of barbell back squat strength. Journal of Strength and Conditioning Research, 2018 Feb 27. doi:10.1519/JSC.0000000000002535

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).