What is the best exercise for big and strong Lats (Latissimus Dorsi) (Back muscles)

Do you know what the research says is the best exercise to train your Lats in your back to get them bigger and stronger? Well this video will delve into the evidence to find the number one Latissimus Dorsi exercise.

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Boeckh-Behrens, Wend-Uwe, and Wolfgang Buskies. “Fitness-Krafttraining.” Rowohlt, Reinbek (2000).,Lehman, Gregory J., et al. “Variations in muscle activation levels during traditional latissimus dorsi weight training exercises: An experimental study.” Dynamic Medicine 3.1 (2004): 4. ,Marchetti, Paulo H., and Marco C. Uchida. “Effects of the pullover exercise on the pectoralis major and latissimus dorsi muscles as evaluated by EMG.” Journal of applied biomechanics 27.4 (2011): 380-384.
  • Lehman, Gregory J., et al. “Variations in muscle activation levels during traditional latissimus dorsi weight training exercises: An experimental study.” Dynamic Medicine 3.1 (2004): 4.
  • Marchetti, Paulo H., and Marco C. Uchida. “Effects of the pullover exercise on the pectoralis major and latissimus dorsi muscles as evaluated by EMG.” Journal of applied biomechanics 27.4 (2011): 380-384.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).