So we all know about training a full range of movement. So does that mean that the bar should touch your chest in a bench press? This video explains that all is not as it may seem!
So we all know about training a full range of movement. So does that mean that the bar should touch your chest in a bench press? This video explains that all is not as it may seem!
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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
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