We have all seen it in the gym: Ego lifting, poor form and limited range of movement. Thinking weight is the driver of hypertrophy but what does the research say about this?
We have all seen it in the gym: Ego lifting, poor form and limited range of movement. Thinking weight is the driver of hypertrophy but what does the research say about this?
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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
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Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
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