Is lifting heavy more important than full range of movement or good technique for building muscle?

We have all seen it in the gym: Ego lifting, poor form and limited range of movement. Thinking weight is the driver of hypertrophy but what does the research say about this?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • McMahon, G., Morse, C., Burden, A., Winwood, K., & Onamb√©l√©, G. (2014). Impact of range of motion during ecologically valid resistance training protocols on muscle size, subcutaneous fat, and strength. Journal of Strength and Conditioning Research, 28(1), 245-55.

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