Get your Biceps to grow! With this great inner range bicep curl variation

This video is another exercise training tip which talks about how to get bigger Biceps by targeting Brachialis and the Short head of Biceps by using shoulder flexion to put the long head of Biceps at a mechanical disadvantage by using Active insufficiency.

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).