How effective is Subacromial decompression surgery for shoulder pain?
21 August 2020
My doctor said my tendons are being squashed by a bone and they want to shave this bone off to sort it out! More scientifically
My doctor said my tendons are being squashed by a bone and they want to shave this bone off to sort it out! More scientifically
Some people believe that building muscle and strength can’t be don’t without weights or resistance equipment. Is this true? Can you build muscle and strength
I’ve got arthritis in my knee and my doctor wants to inject it with a corticosteroid, is this a good idea and will it help?
Running will wear out your knees and spine and give you arthritis! Well, this is what my mum used to tell me when I was
When you are injured you want to get back as soon as you can and you are at risk of further injury too but how
You often hear of people saying that they have a bad back because of their job but is this always accurate and does your job
Corticosteroid injections are sometimes prescribed for Osteoarthritis of the knee as too is Physiotherapy but how does Physio compare with steroid injection in arthritic knees?
One of the goals of Physiotherapy after an Anterior Cruciate Ligament (ACL) reconstruction is to get the knee straight but how important is it to
Your immune system protects you from infection and illness and some people have said that exercise that is too intense actually lowers the immune system.
As we age so does our mind and cognitive function declines but how can we improve this and for the purpose fo this video we
There are many myths around lower back pain and some of these relate to what causes and doesn’t cause lower back pain? In today’s article,
Runners obviously get injured and the running trainer is an essential piece fo kit for a runner. Many runners rotate the use of their trainers
You have probably seen bright coloured tape on many professional athletes, this is called Kinesiology or Kinesio tape. This tape is also commonly used in
It has been well established that you can build just as much muscle from using lighter weights as you can from heavy but are there
When you have a shoulder injury and pain it is common to have a reduced shoulder range of movement and this is important to restore.
Sometimes the NHS Physio waiting list is long and this means fast access to Physiotherapy assessment and treatment is not always available. At Hawkes Physiotherapy
The human body is amazing but we take this fact for granted every day. In today’s article, we will be discussing “10 amazing facts about
Parkinson’s has both motor and non-motor symptoms and there are lots of treatments out there but what about the effect of massage? Does massage help
If you have had a Rotator cuff repair and you get stiffness and restrictions in movement, we think that this is all bad but is
An in-depth look at Achilles tendinitis, otherwise known as tendinosis or tendinopathy The Achilles tendon is the thickest and strongest tendon in the human body.
If you have Osteoarthritis, can cartilage heal? This video looks at research in mild osteoarthritis in the Patellofemoral joint to see if cartilage can heal.
This video looks to answer the question, “How long am I at risk of re-injuring after a muscle strain?” So if you want to know
The human body is amazing & it is surprisingly very strong. Many people are worried that they will hurt themselves with innocuous activities and this
Can mental training techniques such as visualisation and motivational self-talk make you stronger? This study compares mental training in combination with physical training versus physical
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).