Does physical exercise prevent mental ageing?

As we age so does our mind and cognitive function declines but how can we improve this and for the purpose fo this video we will look at the research to answer the question, Does physical exercise prevent mental ageing?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Bherer, L., Erickson, K. I., & Liu-Ambrose, T. (2013). A review of the effects of physical activity and exercise on cognitive and brain functions in older adults. Journal of aging research, 2013.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).