How long am I at risk of re-injuring after a muscle strain?

This video looks to answer the question, “How long am I at risk of re-injuring after a muscle strain?” So if you want to know if you strain a muscle whether you are you at more risk of another & if so how long are you at risk for?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Orchard, J. W., Jomaa, M. C., Orchard, J. J., Rae, K., Hoffman, D. T., Reddin, T., & Driscoll, T. (2020). Fifteen-week window for recurrent muscle strains in football: a prospective cohort of 3600 muscle strains over 23 years in professional Australian rules football. British Journal of Sports Medicine.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).