How to strengthen your immune system?

Your immune system protects you from infection and illness and some people have said that exercise that is too intense actually lowers the immune system. Is this true or not and how do you strengthen your immune system with exercise?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Campbell, John P., and James E. Turner. “Debunking the myth of exercise-induced immune suppression: redefining the impact of exercise on immunological health across the lifespan.” Frontiers in immunology 9 (2018): 648.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).