Runners obviously get injured and the running trainer is an essential piece fo kit for a runner. Many runners rotate the use of their trainers with many in use at the same time but does alternating the use of running trainers lower injury risk?
Runners obviously get injured and the running trainer is an essential piece fo kit for a runner. Many runners rotate the use of their trainers with many in use at the same time but does alternating the use of running trainers lower injury risk?
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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
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Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).
