Does massage improve shoulder range of movement?

When you have a shoulder injury and pain it is common to have a reduced shoulder range of movement and this is important to restore. There are many treatments and exercises to help this movement to get back to normal but does massage improve shoulder range of movement?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Yeun, Young-Ran. “Effectiveness of massage therapy on the range of motion of the shoulder: a systematic review and meta-analysis.” Journal of physical therapy science 29.2 (2017): 365-369.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).