Does Kinesio taping help Tennis elbow?

You have probably seen bright coloured tape on many professional athletes, this is called Kinesiology or Kinesio tape. This tape is also commonly used in Physiotherapy. This video will answer the question, “Does Kinesio taping help Tennis elbow?”

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Zhong, Y., Zheng, C., Zheng, J., & Xu, S. (2020). Kinesio tape reduces pain in patients with lateral epicondylitis: a meta-analysis of randomized controlled trials. International Journal of Surgery.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).