Does previous injury increase your risk of another injury?

When you are injured you want to get back as soon as you can and you are at risk of further injury too but how much does previous injury increase your risk of another injury?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Green B, Bourne MN, van Dyk N, et al Recalibrating the risk of hamstring strain injury (HSI) – A 2020 systematic review and meta-analysis of risk factors for index and recurrent HSI in sport British Journal of Sports Medicine Published Online First: 16 April 2020. doi: 10.1136/bjsports-2019-100983

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).