Can Cartilage heal?

If you have Osteoarthritis, can cartilage heal? This video looks at research in mild osteoarthritis in the Patellofemoral joint to see if cartilage can heal.

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Koli, Jarmo, Juhani Multanen, Urho M. Kujala, Arja H√§kkinen, Miika T. Nieminen, Hannu Kautiainen, Eveliina Lammentausta et al. “Effects of exercise on patellar cartilage in women with mild knee osteoarthritis.” Medicine & Science in Sports & Exercise 47, no. 9 (2015): 1767-1774.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).