Should you train to failure? Is it good or bad for muscle building?
22 March 2020
Do you need to, or should you train to failure in your sets when it comes to optimising muscle growth? Do you train to failure
Do you need to, or should you train to failure in your sets when it comes to optimising muscle growth? Do you train to failure
This video discusses how to develop muscle growth via Hyperplasia, not just Hypertrophy. So if you want to maximise the potential of your muscle growth
If you are consistently training very hard in the gym then you can’t keep this up for long periods of time without risking over-training and
If you sprain your ankle there’s always a chance that you’ve broken it and not just twisted it. This video helps you to work out
This video talks about the anatomy of the important shoulder blade muscles and explains there basic actions and there importance with good shoulder movement and
Is inflammation good or bad? This video discusses this subject. If you want to watch the video about the tennis elbow study mentioned in this
Sometimes Rotator cuff injuries get injected with Corticosteroid to try to help them to recover but how effective is this?
Are humans level? How common is it to have one leg longer than the other and is it normal or a problem?
Is stretching good or bad? Does it prevent injury? Does everyone need to do it? Can it actually increase you injury risk or is it
How common are twisted ankles & how likely are they to recover?
Can you improve how easily you feel pain or tolerate it better? Does exercise help this or not?
Prevention is better than cure! Especially with lower back pain. If you have had a bad back in the past or just want to stop
Hamstring injury is very common but does the way that you move or do issues in other muscles have any relevance to the Hamstrings?
This video discussed the potential benefits of weight training in the elderly
People often think that running marathon’s will wear out your knee but is this correct and can it actually improve arthritis rather than cause it?
This video gives you all the information that you need about Creatine supplements.
You may have heard of tendinitis, which means inflammation of tendon, but is the accurate? Do tendons inflame?
People often say that you have a bad back because of having a weak core or that having a strong core can prevent back pain,
You should ice your injury after an acute injury, right? Mmmm, is it right or not? This video brings about a different viewpoint for discussion
If you want to improve your squat and you are wondering how heavy you might be able to eventually get then what is the best
When we opt for surgery we have a lot of expectation and we commonly believe that the surgery will be the answer and cure of
If you have had an ACL reconstruction what is the benefit of training your uninjured leg?
Neck pain seems to have many causes but what does the research say is the biggest risk factor for getting neck pain?
Does your knee cut in when you squat, land or run? When your knee cuts inwards does it increase injury risk? This video will discuss
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).