How to prevent lower back pain: 7 tips to prevent lower back pain

Prevention is better than cure! Especially with lower back pain. If you have had a bad back in the past or just want to stop getting it in the future then this video will give you 7 tips to prevent lower back pain.

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).