Ankle Sprain: Prevalence & prognosis

How common are twisted ankles & how likely are they to recover?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • de Bie, R.A., Hendriks, et al ( 2006 ) Clinical practice guidelines for physical therapy in patients with acute ankle sprain. . www.kngf.n
  • Doherty, Cailbhe, et al. “The incidence and prevalence of ankle sprain injury: a systematic review and meta-analysis of prospective epidemiological studies.” Sports medicine 44.1 (2014): 123-140.
  • Petersen, Wolf, et al. “Treatment of acute ankle ligament injuries: a systematic review.” Archives of orthopaedic and trauma surgery 133.8 (2013): 1129-1141.
  • Struijs, P.A., Kerkhoffs and G.M. ( 2010 ) Ankle sprain. Clinical Evidence. .

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).