Does exercise improve pain thresholds and tolerances?

Can you improve how easily you feel pain or tolerate it better? Does exercise help this or not?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Assa, Tal, et al. “The type of sport matters: Pain perception of endurance athletes versus strength athletes.” European Journal of Pain 23.4 (2019): 686-696.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).