Does exercise help migraines?

Migraines can be severe and debilitating for some people so it is always vital to try to find more ways to prevent and treat them. This video will look at research to see how effective exercise is for migraines and also what type of exercise is more effective.

If you liked this video, please share it.

Make sure you never miss any great new articles and videos by subscribing above.

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Woldeamanuel, Yohannes W., and Arão BD Oliveira. “What is the efficacy of aerobic exercise versus strength training in the treatment of migraine? A systematic review and network meta-analysis of clinical trials.” The Journal of Headache and Pain 23.1 (2022): 1-12.

More like this...

Subscribe to our mailing list

Get tips, offers, new articles & exercises straight to your inbox!


By clicking subscribe you are confirming that you have read and agree to our Privacy Policy.


Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).